Hart Bridge (The Green Monster!!!)

(Cick on image to go to Gate River Run Website)

If you are running the Gate River Run then you are in for a treat. That Green monster is waiting at mile 8 and to defeat it you will want to do everything right leading up to start time.

Racer should be tapering their runs, eating a balance of protein and carbs, and definitely increasing their fluid intake.

The Gate River Run is a fabulous event and one that is truly family oriented. Along with the 15k it offers a 5k race, kids fun run, and baby dashes.

There is also the EXPO which I call a runner’s Christmas in March. Looking forward to the Expo, Camping at the race start, and fellowship with my running buddies before, and celebration after.

Have a great Race Prep Week everyone.